WITH the excitement to bring a whole new experience to its clients, Arcadia Active Lifestyle will open modern workout classes. Arcadia members will not only be able to enjoy the facilities and services of the Arcadia Gym but they will also have access to the different gym classes.
The list starts with Dance Fusion. A form of cardio workout that incorporates different types of dance and music genre including Retro, Pop Hits, Latin, Hip-Hop, Belly Dancing and more. The Dance Fusion will help improve cardio endurance and coordination.
Another one is Circuit Training. A form of body conditioning or endurance training using high intensity is great for those who need increased energy as it boosts metabolism and burns more fats.
Members who want to try kickboxing, strength training, and floor workouts should try the Step Fusion. This is another form of cardio workout that makes use of the platform. It involves movements like stepping up and down, over and around, straddle over, U-turn and merged into another type or variation of workout.
The different movements in Step Fusion will benefit the entire body by toning the thighs and glutes. It will also help improve cardio endurance and burn more calories.
Arcadia will also hold Mind and Body sessions, a form of body exercise incorporating yoga, pilates, and correct breathing method. This is geared towards the improvement of the body’s oxygen. It will lead to increased flexibility, strength and balance.
Expect the ever-popular Zumba to be included in Arcadia’s Gym Classes. This Latin music-inspired class, which was created by Colombian dancer Beto Perez, has become one of the most popular form of exercise worldwide. Zumba will lead to the improvement in coordination and cardio endurance.
Members will also have fun with the Spinning Class. It’s a form of exercise using stationary bicycle in a classroom setting. This is a good exercise that is guaranteed to burn calories and increase cardio endurance.
Those who want body and mind strength will definitely look forward to doing Yoga at Arcadia. This is a fitness program that incorporate stretching, strengthening, and yoga poses. It will improve flexibility and strength.
To take advantage of the 25-meter lapping pool for adults at Arcadia, the lifestyle center will also hold Aqua Fitness, also known as water aerobics, is a low impact exercise that is easy on the joints so it is a good option for those who have injuries or do not want to exert themselves too much. This exercise is very refreshing as it takes place in the water. Among its benefits are improved cardio endurance, strength and rehabilitation of healing muscles and joints.
A personalized exercise program shall be offered by Arcadia Gym Instructors and can avail of the free body fat and muscle mass analysis.
The Arcadia active lifestyle center’s membership Gym is equipped with the leading global Italian made gym equipment (Technogym).
Arcadia is open for public membership where they are entitled to unlimited use of the gym and unlimited use of the swimming pool as well as access to other features like boxing, spinning room, aerobics room, lapping pool and a sauna facility.