Staying Healthy in School
By Eric Galvin C. Go
ONE month has passed since students went back to school, getting back to jotting notes, reading chapter after every chapter of textbooks and piling papers up on your study table. And now, the month of July is about to start, and so is the Nutrition Month celebration.
It’s time for some reality check, and find out whether you are keeping yourself healthy in school or your health condition is deteriorating while studying and reading books during the wee hours of the morning. There surely is no better time to change your eating habits and lifestyle than now. As we all observe Nutrition Month this July, it would help to strike a good balance between keeping a healthy lifestyle and playing your role as a student. While you study and work hard to get those high marks, it would be good to avoid getting sick and having to get re-admission slips from your professors and from the dean’s office.