Eat deliciously even while dieting-A A +A
Tuesday, August 7, 2012
WHO says you cannot eat anything delicious when you’re dieting?
Gardenia provides you with delicious and healthy way to stay fit and fab through its Gardenia High Fiber Wheat Raisin Loaf which is bursting flavor of plump and juicy California raisins and a good source of fiber.
So, what is the real goodness found in Fiber Rich foods?
Fiber is for weight control as it has the ability to slow the movement of food through the intestines which increases the time that foods stay in the intestines to reduce hunger feelings and overall food intake. Fiber reduces the use of energy by transferring calorie-dense concentrated fat and sweets from the diet to be eliminated while donating little energy.
Fiber is good for digestion as it stimulates the muscle of the intestines keeping their health and tone which prevents diverticulosis; a condition where the intestinal walls become weak and bulge out in places
Fiber is good for a healthy heart as soluble fiber is recommended for lowering blood cholesterol levels by delaying the absorption in the digestive tract, fiber binds to the bile (a substance that combines with fat to be digested) and is excreted and displaces fatty, cholesterol-raising foods from the diet
Diet with a good amount of high fiber food will help you achieve your Whole Health.
Eat at least two slices of Gardenia High Fiber Wheat Raisin Loaf every day. Each serving will give you 29 percent of your daily fiber needs. Plus, the delicious raisins have anti-oxidants which may help protect your body against diseases.
Published in the Sun.Star Cebu newspaper on August 08, 2012.