latest from Cebu Lifestyle
Michelle: To tell or not to tell, that is the question. Tell what? A lot of things that we keep to ourselves and which nobody else knows is a burden that some of us might want to unload or share with someone we trust.Read more
ON my previous article, I taught you how to compute for your Basal Metabolic Rate (BMR), which is the necessary energy your body needs in order to retain its vital functions.
Please note that I only need 1,915 calories to survive.Read more