When you reach 40 (Part 2)-A A +A
The Scribe's Corner
Sunday, September 15, 2013
Director's Cut: (This portion features the thoughts of DepED 11 Regional Director Gloria D. Benigno, CESO IV to all stakeholders and recipients of the efforts to improve the basic education) "I am your team leader, you are my team mates, together, let us work as a team"
THIS is another article especially dedicated to people 40 and above but people of all ages can also relate. The piece of advice below was sent to me via Facebook. Read along.
For Better Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E's - Energy, Enthusiasm and Empathy. Make time to pray. Play more games.
Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality: Don't compare your life to others. You have no idea what their journey is all about.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don't overdo. Keep your limits. Don't take yourself so seriously. No one else does. Don't waste your precious energy on gossip. Dream more while you are awake.
Envy is a waste of time. You already have all you need. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don't hate others. Make peace with your past so it won't spoil the present. No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more. You don't have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
What other people think of you is none of your business. Your job won't take care of you when you are sick. Your friends will. Stay in touch. Life:
Do the right thing! Get rid of anything that isn't useful, beautiful or joyful.
GOD heals everything. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come. When you awake alive in the morning, thank GOD for it.
Your Innermost is always happy. So, be happy.
Last but not the least: Please share this message so that everyone you care about can read and share it too, I just did. May your troubles be less. May your blessings be more and may nothing but happiness.
You can access DepEd Updates, latest issuances, photos and other relevant information through our website: region11.deped.gov.ph and our Facebook Page: http://www.facebook.com/deped.regionxi. For comments, suggestions and/or contributions, send your email to email@example.com. For queries, complains and other concerns, call DepEd Davao Region at (082) 227-9342 or fax to (082) 227-1102 and (082) 221-6147.
Published in the Sun.Star Davao newspaper on September 16, 2013.