Yoga workshop slated on September 10-11

FRESH from her yoga immersion in Taipei, Anusara Yoga practitioner Nicole Serrano-Honasan will be sharing her grace to the Dabawenyos in her coming yoga workshop at the South Studio on September 10 and 11.

Anusara Yoga certification is among the most professional and demanding in the world, requiring many years of dedicated training. Among other requirements, it takes at least two years of professional teaching in hatha yoga, two years of Anusara practice and at least 200 hours of Anusara training to become an Anusara-Inspired Teacher.

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Nicole is deeply enjoying this process of learning and is fortunate to have completed 100 hours of Anusara workshops & immersions in Bali and Taipei as well as 50 hours of Level 1 Teacher Training and workshops in Greece and around Europe.

Anusara means "to flow with grace" and this has completely changed Nikki's practice.

Its intelligent approach to the body using the Universal Principles of Alignment combined with a life-affirming Tantric philosophy inspires her as a teacher and as a student of yoga.

Nicole said of her practice, "It continues to transform, heal, strengthen and open my mind and my body. As I learn to go deeper into my practice, I learn to align myself in all the right ways. It's such a joy to teach yoga, to share what I've learned, to heal and make a difference."

Open to grace and be part of the Nicole's two-day yoga workshop. The workshop is open to all - from beginners to those who wish to deepen their yoga practice.
Each workshop is 3 hours of asana (yoga poses), pranayama (breathing exercises), savasana (lying-down meditation) and demonstrations & adjustments of poses in between.

Day 1 - Morning Workshop

A three-hour introduction to the basics of Yoga through Anusara's uplifting philosophy and Universal Principles of Alignment.

Day 1 - Afternoon Workshop
A focus on Hip-openers

Day 2 - Morning Workshop
A focus on Backbends & Shoulder-openers

Day 2 - Afternoon Workshop
A focus on Forward Bends & Twists

For inquiries and reservations, please call South Studio at 234-4042 or 0922-990-0477 or visit them at Door 3, Damosa Building, Angliongto Ave. (Mamay Road), Davao City.