Wednesday, February 15, 2006
Doc’s advice: Keep affairs stress-free
Taking care of one’s heart goes beyond a proper diet and exercise, but should include living a stress-free life to reduce the risks of developing heart disease, a doctor urged yesterday.
Dr. Jim Basilla, a medical resident of the Vicente Sotto Memorial Medical Center (VSMMC), also revealed during the Association of Government Information Officers forum, for the observance of Heart Month, that an increasing number of patients are developing heart problems resulting from substance abuse.
Although the figures are not that high yet, Basilla expressed concern that more young persons are suffering from heart diseases—and worse, psychological problems—due to illegal drugs.
Basilla, in an interview, said “overworking” the heart through the lack of rest, prolonged exposure to stress and a sedentary lifestyle will increase the risks of heart disease.
“Even stressful relationships will contribute to the risk of developing heart diseases,” he also said in an interview yesterday, Valentine’s Day.
Aside from substance abuse and genetics, the lack of proper nutrition during pregnancy also contributes to congenital defects, including heart ailments. So does the practice of marrying one’s relatives.
And if you suffer from chest pains, seek medical attention immediately, Basilla added. He lamented that most patients who go to the VSMMC are already suffering badly from heart problems.
“They could have saved money from medicines if they came earlier and their condition was a lot better,” he pointed out.
Basilla also urged the public to exercise and expend the fat accumulated from calorie intake. Parents need to encourage their children to eat right, lead a healthy lifestyle and engage in sports.
Children should also be educated by their parents about the adverse effects of smoking, alcohol and substance abuse.
Although genetics and congenital defects cannot be discounted as possible causes of heart diseases, Basilla said his suggestions may eliminate some of the risk factors.
Cardiovascular disease is one of the leading causes of death in the Philippines, government reports indicate. (CYR)
For Bisaya stories from Cebu. Click here. (February 15, 2006 issue)
Write letter to the editor.Click here.
Join the Sun.Star message board.Click here. |
