Dr. Daniel G. Amen
rTHE key to a better body – in shape, energized, and youthful – is a healthy brain. Based on the latest medical research, as
well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates
pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take
the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins,
positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and
maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune
system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise
and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression
and elevate the enjoyment you take in life’s pleasures.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to
the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection
to work for you today.