On being healthier

AS A media practitioner, I have struggled in saying no to invitations and press conferences that usually end up in another eating session.

Despite the usual mind over body resistance, this never limited me from over eating, as any other human being who is consumed by too much work load resulting to stress.

It was in 2012 that I found myself looking huge on television and had sized up to 34 or 35 from my lanky tape of a 29-inch waistline.

From then on, cutting it a little shorter (figuratively), I found myself being comforted by metal balls, steel bars and muscle stretching body equipment.

The gym was my comfort zone and to see myself in the mirror dripping wet every minute was a relief to my troubled soul. The lifting part was easy. The diet sad was tremendously difficult. Without a personal trainer beside me and a proper diet plan to match, I might have grown muscles but equally developed a bigger belly.

This was my reality until three months ago when I decided to give myself a makeover it truly deserves.

Today, I have slowed down with my eating habits and became picky with my daily meal plans. I am more than dedicated to shed off fats and replace it with toned, lean muscles. The end goal is never to look good on Facebook!

I am more than inspired to do it now to develop a stronger body in order to hike higher, swim faster and yes, extend my life longer. We are all busy as the world will never slow down for us. If you think you do not have the time to do it, think again. A fitness club in Bacolod is now open for 24 hours, day in and out. Now, you have the time, right?

Anytime Fitness at SM City Bacolod facilitates the following corporate visions in order to give every member the opportunity to achieve his fitness goals.

To note, Anytime Fitness is an international fitness club that allows you to "crossover" anywhere in the world when you are crossing borders.

In the Philippines alone, there are 50 Anytime Fitness Clubs that you can enjoy while on a family vacation or during an extended conference:

Support

Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.

Tools and training

Getting to a healthier place is about more than going to the gym. That’s why we offer personal training and classes when you’re here, and the right tools to keep you on track when you’re not.

Convenience

With 24/7 access to more than 3,000 locations worldwide, you're joining the most convenient gym on the planet.

Community

You’re not just joining a gym. You’re joining a supportive community of like-minded people who are here to give you the encouragement you need.

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