IN no way does this article categorize itself as medical advice for those who are pregnant. Please consult your doctor before embarking on a fitness program.
Last week, we discussed how pregnant women were viewed as fragile, as recent studies show that even more vigorous exercise results in safe deliveries and pregnancies. As always, consult your doctor before embarking on a fitness regimen.
A study conducted by researchers in Hong Kong suggests weight gain in pregnancy is related to cardio-metabolic risk later on in life. Around 900 mothers and their offspring enrolled in a follow-up visit at Hong Kong’s Centre for Hyperglycemia and Adverse Pregnancy Outcome study, were classified as having gained weight, below, within or exceeding the 2009 Institute of Medicine Guidelines.
The study showed that both excessive and inadequate Gestational Weight Gain have independent and significant impacts on childhood adiposity, hypertension and insulin resistance. Researchers found that, compared with mothers who gained the recommended weight, children of women who gained excess pounds were at higher risk for high blood pressure, high body mass index and elevated fasting insulin readings, all risk factors for cardiovascular disease. Children whose mothers gained too little were at higher risk for slightly elevated blood pressure and elevated glucose readings.
Here are some recommendations:
1. Get into a healthy weight before pregnancy. Proper nutrition and exercise is paramount.
2. Monthly checks with your doctor that include weight control is much needed.
3. Discipline cravings. The saying that you’re eating for two people is not true anymore.