JUNK food is sometimes the first thing we grab when we’re hungry or bored. Moderate junk food intake may not pose as much harm but the salt, sugar, and artificial flavors can make it very addictive, making you gain unwanted weight, lose energy and concentration, and on worse cases, develop kidney-related health complications. Fortunately, there are healthy food you can snack on that are safe, healthy, and helps you lose weight too!
Healthy snacks you should try:
Kale Chips by Take Root
Kale Chips is a great alternative to your usual chips. This bag of green, leafy goodness is crunchy, a little salty, and has a tangy and slightly sour flavour that is uniquely its own. Rich with vitamins A, C, and K, this low-calorie, fiber-rich and nutrient dense Kale Chips which is sourced from 100% local and organic ingredients will not make you feel guilty if you happen to empty an entire bag. Kale Chips is plant-based, vegan, low-carb, gluten and preservative free, cruelty-free, dairy-free, dairy-free, has no artificial sugar, and is natural and organic. It is also compatible with paleo and keto diet, diabetic friendly, pregnancy-safe, and has low glycemic index.
Cacao Nibs by the Superfood Grocer
Always craving for chocolates but worried about having “too much” of it? Grab a bag of cacao nibs a.k.a the “brain food” and worry no more. Cacao nibs make not only for tasty snacks, it’s also high in sulfur, magnesium, and phenylethamkne which helps keep you more focused, alert, and in a good mood. This “Food for the gods” also helps promote cardiovascular health by lowering cholesterol, improving blood circulation, and repairing blood vessels; helps regulate metabolism; improves brainpower by increasing neurotransmitters in the brain; energizes muscles and helps build strong bones; stimulates endorphins to keep you in a better mood; and reduces PMS symptoms.
Raw Almonds by Manila Superfoods
Instead of munching on nutty junk food, grab a bag of almonds. It has protein and fiber that fills you up and helps keep you energized throughout the day. These almonds are vegan, gluten and dairy free, and is made with all natural ingredients. It’s also cruelty-free, diabetic friendly, and pregnancy-safe. What’s more, it’s also compatible with the paleo diet.
Almond Butter by Made by Maxi
Do you struggle with diabetes and high blood sugar levels and find it hard to search for low-sugar delicious snacks? Try the Almond Butter by Made by Maxi as it is made with organic Madagascar vanilla bean infused with cinnamon which helps lower blood sugar levels and low glycemic organic coconut sugar that goes well with diabetes and hypoglycemia diets. It also does not contain added oils and refined sugars. It’s paleo-friendly, vegan-friendly, and vegetarian-friendly too! It’s definitely better than your regular peanut butter spread.
Banana Chips by Healthy Tropics
What you didn’t know about banana chips is that aside from being so tasty and fun to eat, it contains fiber and a healthy dose of potassium - a nutrient that helps keeps our nerves healthy. Plus, it also aids in muscle contraction. It's also infused with natural ingredients that bring out wellness as it is the vision of Healthy Tropics. By munching on a bag of banana chips by Healthy Tropics, you are not only taking a step towards a healthier lifestyle, you are also helping local farmers’ lives improve.
Other healthy snacks you should try: Trail Mix; healthy breakfast bars; dried fruits.
Together, let’s start living a healthier lifestyle starting with the snacks that we consume.
The above-mentioned healthy snacks are available at Beauty Manila via www.beautymnl.com. You can pay via cash on delivery or through online payment portals.
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Andrea Isabelle Mejos is a young writer from Davao. She likes to seek beauty from all angles - people, products, places - and writes them down. For inquiries, you may reach her at mejosandrea@gmail.com