RECENTLY, from one of my readings, I’ve come across the line, “Of all animals, only man has the power to change his ways.”
I was taken aback by this statement. But without thinking too deeply, it is true. You can train a dog as much as you want, but he will probably still eat the same way, or gnaw on a bone. Man on the other hand, as a much higher species, can change his habits and his ways.
Last week, I wrote about what to do if you feel if your health is insurmountable. This week, I’d just want to reiterate that being healthy is a combination of two things—your genetics (which you can’t do anything about, short of choosing your parents), and your habits (which you have full control over).
What healthy habits should we all adapt to live a healthier life?
Sleep earlier
Studies have highlighted the benefits of more sleep, particularly more hours before midnight. People who lack sleep have decreased ability to concentrate, and oftentimes have compromised reflexes.
Eat more greens
Vegetables and fruits are always going to be good for us. Some people don’t like eating vegetables, but an easy way to get more vegetables in is by having these in a breakfast smoothie.
Stretch
Besides exercise, we also have to loosen and limber up. I think flexibility as a practice can either be overrated (some people say it’s all that you need for health) or terribly underrated (some people also say it’s useless). The truth is, flexibility work has its benefits for your body by decreasing tension and activating the parasympathetic nervous system (the one that opposes the flight or fight response). Try to get in some flexibility training by doing simple yoga poses, or get the guidance of a trainer to do it.
Coffee habits are healthy too
Black coffee without sugar and cream is a potent source of antioxidants. It can decrease the risk of cardiovascular disease and might lessen blood sugar. However, having too much coffee is also detrimental to your health. Stick to two, three cups per day.
Cuddles and hugs
That’s right! Cuddle with a loved one to release oxytocin—a neuro-transmitter that can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels. It increases pain thresholds, exerts an anxiolytic-like effect and stimulates various types of positive social interaction.
There you go! Let’s give these healthy habits a try as we slowly change ourselves.