IF we get to party once a week during most of the year, then December up until the Sinulog festival in January is when we have the right to party five times a week. That could be potentially five meals that are “out of control.” You didn’t prepare them. You didn’t plan them. And you definitely didn’t want to gain weight from them.
I think it’s somewhat necessary to control ourselves during December so we don’t have to panic during our New Year’s Resolutions. Here are some ways to stay “in control” during the Christmas eating season.
Salad first
Fiber takes up space in your stomach. And salad—if you go easy on the mayo dressing—should be lower in calories than eating other types of food. This will lead you to a feeling of satisfaction sooner during the meal.
Eat clean most of the time
If there isn’t any party, stick to your eating plan and avoid cheat meals on your own. There is bound to be a party somewhere where you will “cheat” on eating. Keep it clean when you’re not in parties.
Exercise when you can
Going to the gym is tougher this time around. The traffic is unbearable and it might get worse as the days progress. Nonetheless, try to do exercises at home and workout when you can.
Chill on the booze
You don’t have to drink like a camel every party. Each gram of alcohol has nine calories, similar to that of fat. What’s worse is it affects your sleep quality and your ability to perform the next day. Schedule when you actually need to drink or at best, limit the drinking to one to two drinks each day.
Stress less
This season can be stressful thinking about the outfit you have to wear, shopping for kin, all the parties etc. But try and stress less. Don’t worry too much. Take it a day at a time.