TIME of regret and frustration.
This is how the month of January for athletes and diet buffs after taking a time off from training and a lot of cheating, comes the moment of guilt and frustration of the aftermath of their short feast during the holidays.
It’s a perennial ordeal for many athletes and those who are on a diet to return from the holiday break and face the sad reality of their escapade with the festivities and the abundance of tempting foods.
It is really frustrating after working so hard to achieve something for a long period of time and will just be gone in a short period of time. So why is it faster to gain weight than losing it? According to diet and weight loss experts, the phenomenon is on the plan you made for yourself and the discipline of following it.
Losing weight is not as simple as shedding clothes. It takes a serious and determined mindset to sacrifice for the goal. Athletes and diet buffs who goes on break for the holidays temporarily deviate from their plan and it becomes the worst mistake they commit repeatedly every year even if they know the consequences that lies ahead.
After rigid trainings and starving diets, the mistake results to regretful consequence, as explained when one trains hard and avoids wrong sustenance, the body adjusts to serve the purpose like weakening of the metabolism due to less food that it processes.
Taking a break from training and diet serves as a shock for the body and its system that cannot process the enormous nourishment that is being taken in by the body.
So the best way to avoid fast weight gain is to stick to the diet plan and an insurmountable discipline.
The best weight plan is lessen the starving stage as it may take longer for the result to be achieved.