(Foreword: This is the continuation of our response to Cassie, but not the liar is my peyk in her quest to manage anger.)
DEAR Cassie, but not the liar is my peyk,
Alright, here are more ways to manage those fumes.
3. Rebuild, restore, and find yourself anew.
At this point, go and find a creative outlet. You can paint a landscape, sketch some objects, or write a book that spells what is in your heart. You could also learn or re-learn new things, like joining a voice class or a get into dancing. Or you could do something more physical like swimming, running, kickboxing, karate classes or yoga.
But, never ever forget to get to your loved ones - to your family and friends - who are there for you, who care for you, who understand you and who will listen to you. Talk to them, get some advice, listen to yourself and weigh things. Then, you will be able to find a new perspective and see things anew.
4. Close in again to the situation with grace and calm.
You can go back again to the situation or go to that person who have hurt you and offer reconciliation with grace. Take a look at these things with new outlook in life. Don’t hesitate to ask for help and find creative solutions. In due time, the pains that seem impossible to hurdle get better and will make you stronger and a better person.
Good luck! Hope that helps.
Dr. Fritz
Dr. Fritz Legarde Espedilla is an aesthetic dermatologist and surgeon and a clinical sexologist. She is also trained in hypnotherapy and Medical Acupuncture. She is the anchor of Secrets of Dr. Fritz, of Hugyaw.com. She has been in the broadcast media for more than a decade and has written a book based on her 15 year stint with her radio program, “Healthy is Sexy Secrets ni Dr. Fritz.”. For your questions, you may send them to Dear Dr. Fritz, c/o SunStar-Davao Publishing Inc., Ebro-Pelayo Building, Jacinto St., Davao City, (former Department of Foreign Affairs office), across Ateneo de Davao University and beside Holy Child School of Davao, or you e-mail them to dokfritz@yahoo.com. If you don’t wish your letter to be published, we regret that we cannot answer them. Thank you for your understanding.)