Health benefits and uses of coconut

Health benefits and uses of coconut

COCONUT has many uses from its water, meat, milk, shell and even the whole tree and its leaves.

Coconut water and meat are popular among those who are doing workouts especially those walking, jogging and biking.

It is usually taken in the morning and on an empty stomach.

The meat is also best to use as an ingredient when making fruit salad.

Raw coconut is good for our health because it is loaded with nutrients such as copper, selenium, iron, phosphorus, potassium, magnesium and zinc.

The coconut milk is also used when cooking ginata-ang monggo with chopped jackfruit and even used when cooking kakanin like "suman" and many others.

One can also make oil out of the coconut.

The coconut tree is also cut into lumber which can be used to build common houses and can be used as braces for the ceiling, among others.

The coconut leaves are also used to cover makeshift cottages which are usually seen in town fiestas in the rural areas.

A lot of people like to consume coconut because of its many benefits.

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