Solon: Ways to tell if you’re exercising enough

ARE you exercising enough? How do you know you’re exercising enough? Granted, doing something is better than doing nothing at all, but what if you want something more out of your exercise, like actually improving and seeing visible results? How do you know you’re not exercising well enough?

Here are some signs that might tell you that you’re not hitting it hard enough with your exercise.

You never feel tired after your workouts

Your body composition is not changing

You’re chatting more than exercising in your workouts