In Part 1, I talked about my own personal health habits with regard to nutrition and exercise. I try to exercise four, five times each week, depending on schedule, while keeping an eye to my future health and productivity. Nutritionally, I focus on whole unprocessed food with as much coming from organic natural sources. I don’t necessarily follow a diet. I just try to eat a balanced, moderate and varied diet. In Part 2, I will cover sleep, recovery and other matters in this article.