(Foreword: This is the continuation of our response to Katmundo K. on his query on the food for the brain.)
DEAR Katmundo K.,
Now, moving on...
5. Nuts and dark chocolate
These are good sources of vitamin E, which is related to the decrease in cognitive decline as one ages, as shown by some studies. What is good with dark chocolate is that it has natural stimulants like caffeine along with its powerful antioxidant properties.
But, limit yourself to an ounce of nuts and dark chocolate a day to reap all the benefits without the fear of excess calories, fat and sugar.
6. Avocados and whole grains
A diet rich in whole grains and fruits like avocados can lower the risk of heart disease and cut bad cholesterol, reducing the risk of plaque buildup and enhancing blood flow, which can fire up your brain cells.
7. Blueberries
Studies have shown that they may help protect the brain from the damage due to free radicals, cutting down the effects of age-related conditions like Alzheimer’s disease or dementia.
8. Vitamins, minerals, and supplements
So, which works? Vitamins B, C, E, beta-carotene and magnesium may promise brain-boosting powers, but they are only good if your diet lacks those specific nutrients.
Moreover, though there are optimistic claims about ginseng, ginkgo, and vitamin, mineral, and herb combinations, but, more evidence is still needed to seal their declarations.
But, along with these foods I have listed above, be sure to do the tips below to get that brain power in action:
Get a good night’s sleep.
Stay hydrated.
Exercise to help sharpen thinking.
Meditate to clear thinking and relax.
Good luck!
Dr. Fritz
(Dr. Fritz Legarde Espedilla is an aesthetic dermatologist and surgeon and a clinical sexologist. She is also trained in hypnotherapy and Medical Acupuncture. She is the co-host of digital page of Superbalita. For your questions, you may send them to Dear Dr. Fritz at dokfritz@yahoo.com. If you don’t wish your letter to be published, we regret that we cannot answer them. Thank you for your understanding.)