SUGBO or sugba?
Planning to visit north or south Cebu for summer? Well, there are a lot of places in this island to explore that you will surely keep in your memory box. However, the hot and humid climate can take a toll on travelers, and it's important to stay hydrated to avoid the risk of dehydration.
Here are some tips to help you stay hydrated while exploring Cebu's top tourist spots:
Bring a reusable water bottle
One of the easiest ways to stay hydrated while traveling is to carry a refillable water bottle with you. You can fill it up at your hotel or at a local ATM (automatic tubic machine), and avoid having to buy bottled water which can be expensive and harmful to the environment.
Drink coconut water
Daghang coconut ang Cebu, and you'll find vendors selling fresh coconut water in many of the tourist spots. Coconut water is a great source of electrolytes, and can help you stay hydrated while also providing a refreshing treat on a hot day.
Avoid alcohol and caffeine
Alcohol and caffeine can have a diuretic effect, which means they can make you lose more fluids than you take in. While it may be tempting to indulge in a cold beer or iced coffee, try to limit your intake and opt for water or coconut water instead. We know that kape is life, but make sure you keep in mind the heat index of a particular day.
Take breaks in the shade
Many of Cebu's popular tourist spots, such as the Magellan's Cross in Cebu City or the Taoist Temple in Mandaue City, are located outdoors and may not have much shade. Take frequent breaks in the shade to give your body a chance to cool down and reduce the risk of dehydration. Mamser, payong is also your best friend.
Use oral rehydration solutions
Oral rehydration solutions are a mixture of water, salts and sugar that are designed to help replenish fluids and electrolytes in the body. They are available in many pharmacies and convenience stores, and can be a useful tool for staying hydrated while exploring Cebu's tourist spots. Use it as a first aid in case something happens to you.
Dress appropriately
Cebu's weather can be unpredictable, but it's important to dress appropriately for the hot and humid climate. Opt for lightweight, breathable clothing that allows air to circulate around your body and helps you stay cool. Sis and bros, a e s t h e t i c is also life, but make sure that you can actually BREATHE in your clothes, mmkay?
By following these tips, you can enjoy all that Cebu has to offer without putting yourself at risk of dehydration. Don't forget to drink plenty of water and take breaks as needed to keep your body hydrated and comfortable. Happy exploring!