METROBENCH, traditionally known as step aerobics, is a simple, athletic but fun aerobic activity that adds variety to an exercise routine, which incorporates the dance element of traditional aerobics with stepping on a platform.

It is distinguished from other forms of aerobic exercise by movements similar to stepping up on the stairs using an adjustable platform or bench.

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Last July 5, fitness instructors Bonn Sarabia, Joy Olimba and Dolly Chuim led the action-packed fitness session in a two-hour MetroBench program called "Let's Do Bench Again."

Routines were made to adjust on low-impact, mid-tempo or high-impact exercise for the participants. MetroBench is not just another workout which fits all ages. It also creates a social connection with others, especially during a fun and enjoyable group exercise session.

So what are the benefits of MetroBench workout? Find out more when you inquire at MetroLifestyle Fitness Center & Spa located at F. Torres street corner E. Jacinto Extension, Davao City. Visit the website www.metro-lifestyle.com.