METROBENCH, traditionally known as step aerobics, is a simple, athletic but fun aerobic activity that adds variety to an exercise routine, which incorporates the dance element of traditional aerobics with stepping on a platform.

It is distinguished from other forms of aerobic exercise by movements similar to stepping up on the stairs using an adjustable platform or bench.

Updates on President Benigno Aquino III's presidency

Last July 5, fitness instructors Bonn Sarabia, Joy Olimba and Dolly Chuim led the action-packed fitness session in a two-hour MetroBench program called "Let's Do Bench Again."

Routines were made to adjust on low-impact, mid-tempo or high-impact exercise for the participants. MetroBench is not just another workout which fits all ages. It also creates a social connection with others, especially during a fun and enjoyable group exercise session.

So what are the benefits of MetroBench workout? Find out more when you inquire at MetroLifestyle Fitness Center & Spa located at F. Torres street corner E. Jacinto Extension, Davao City. Visit the website