THE Art of Living Cagayan de Oro is facilitating a seminar called Art of Living Part 1 Course on August 23 to 28 at the Mezzanine of VIP Hotel in Velez St.

Sponsored by the Art of Living Foundation, the seminar would start from 6 p.m. until 9:30 p.m. on August 23 until 27 and from 9 a.m. until 3 p.m. on

August 28.

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Participants to the seminar can learn breathing techniques, low-impact yoga and meditation, particularly Sudarshan Kriya, a rhythmic breathing-meditation technique offered only through the Art of Living Course.

Sudarshan Kriya is known to relieve stress, increases energy, enhances brain function and relieves depression and anxiety.

The Art of Living is a non-profit organization that has been in existence for 27 years.

Over the years, the organization has touched 300 million people in more than 150 countries across six continents.

Proceeds of the course help finance the projects of Art of Living Foundation worldwide. (PR)