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Monday, March 01, 2021

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Pio Solon

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Solon: Ways to tell if you’re exercising enough

ARE you exercising enough? How do you know you’re exercising enough? Granted, doing something is better than doing nothing at all, but what if you want something more out of your exercise, like actually improving and seeing visible results? How ...

From today

Solon: Ageing better

WHETHER we like it or not, we are all within the ageing process. At the cellular level, this is when our cells stop dividing. That’s why our skin, teeth, hair and other tissues might not look as good as we ...

From 8 days ago

Solo: Helping a loved one get more active

Happy Valentine’s!Lately we’ve been seeing more people getting concerned about the health of their loved ones. What might concern us more is their lack of action toward getting healthier. Our foresight tells us that if nothing is done, things can ...

From 15 days ago

Solon: Respect the science

I initially heard this phrase during the initial stages of Covid. There were calls by citizens to listen to the scientists and medical professionals regarding the spread of the virus. After all, something needed to be done and said to ...

From 22 days ago

Solon: Are you still on track with your health goals?

If you’re a normal person, you probably put in a New Year’s resolution that has something to do with health. A lot of us start out guns blazing with that goal, and fizzle out somewhere in the third week of ...

From 29 days ago

Solon: Discipline is freedom

THE phrase “discipline is freedom” gained popularity by the work of US Navy Seal Jocko Willink during his talks and articles on leadership and management.We think of freedom as having the liberty to do whatever we want, whenever we want. ...

From 36 days ago

Solon: Build habits the easy way

It’s the middle of January and I hope most of us are sticking to our New Year’s resolutions of getting healthy. Getting healthy requires some willpower if you’re not used to it, but the most efficient way to get healthy ...

From 43 days ago

Solon: Why aren’t your workouts working?

EVER feel like you’re training so much but you’re not seeing the results that you want to see? This may have happened to a lot of us. It’s like we work so hard but only to get so little, or ...

From 50 days ago

Solon: Starting 2021 with health

THE end of the year is always a time filled with reflection, and we all think of how we can better ourselves for the coming year. Most people’s New Year’s Resolutions are filled with some goals for health, either it’s ...

From 64 days ago

Solon: Digging deep into our reasons for fitness

OWING to the coronavirus pandemic, the past few months have allowed me to reflect on fitness and health. I recall Abraham Maslow and his hierarchy of needs — every human has some basic needs — security, safety, food, shelter, water ...

From 71 days ago

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