Tuesday, July 14, 2020
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CAGAYAN DE ORO
CAGAYAN DE ORO
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Solon: Revolutionize fitness through these apps
WE WANT to make this quarantine period a productive time for all. Through technology, this quarantine period has made our lives somewhat more doable.Mobile apps have been integral to our lives ever since the advent of the smartphone. While this ...
From 2 days ago
Solon: Making a ‘habit chain’
THERE is always something to improve on our health. It can be eating more fruits and vegetables, getting more movement in, having a moment for gratitude, meditating, or even doing some stretching! Getting healthy is about sticking with a good ...
From 9 days ago
Solon: Fitter: Better sooner
“FITTER better be sooner.” This is the advice we give people who may undergo medical procedures such as surgery. A healthy body has the capacity to recover faster from any medical procedure or disease. In recent months because of Covid-19, ...
From 16 days ago
Solon: Health in the home
MY GRANDFATHER, Florentino Solon, passed away at the age of 88 this past week. He lived a full life, having served in the fields of Public Health and Nutrition, and was instrumental in forming the backbone of a lot of ...
From 23 days ago
Solon: Exercising prudence
EXERCISE is a necessity. But with the current situation, we should always do it with prudence and necessary precautions. I came across an article the other day wherein gym facilities had a risk factor of 8, 9 being the riskiest. ...
From 30 days ago
Solon: Getting kids moving
AS WE transition into different versions of quarantine, it’s important to get our children healthy now more than ever. Covid-19 is a disease we know little about. From the little we know, it seems that there are population sub-groups who ...
From 37 days ago
Solon: Getting back into our exercise routine
WHAT do you do when you haven’t exercised in a while and now you want to get back? A lot of us get gung-ho, and want to get out like chariots on fire. Globally, there’s a race to get back ...
From 51 days ago
Solon: How fitness may look like in the time of Corona
YOUR health is your wealth during these times. Hence, there is a growing interest in people to get healthy. This is for good reason! The healthier you are, the stronger your immune system can fight off diseases and infections. Keeping ...
From 58 days ago
Solon: Mental health tips during ECQ
OUR guest contributor for today’s column is Marcus Jarwin Manalo. Coach Marcus is a mental skills coach for several national teams. He finished his degree in Sports Psychology from Texas Tech University and finished his undergraduate degree at the University ...
From 65 days ago
Solon: Australian training scene
“WHAT’S the training scene like in a developed country?” and “How is it different from ours?” are questions most people ask me. Today, we’re going to find out.Our guest contributor is L Palabrica. L graduated with a Bachelor of Science ...
From 72 days ago