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Wednesday, October 23, 2019

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Pio Solon

1 - 10 From 62 Result

Solon: Are you happy with your sleep?

THIS is the second part of my series on better sleep. We discussed how important it is to sleep last week, and how sleep actually helps our health. A lot of people, nowadays ,do not get good sleep and are ...

From 3 days ago

Solon: Are you happy with your health?

WE CAN all make our health better, that’s for sure. But I think, we all have to get to the point where we are happy with our health. This is a question I often ask myself as it is something ...

From 17 days ago

Solon: The benefits of doing a deadlift

DEADLIFT is on the rise, and more and more people are doing it—which is really a great thing.Why should you do it?1. Increase strength. This exercise is useful in particular for building strength in the hip, hamstrings and back.2. Hormonal ...

From 25 days ago

Solon: Benefits of doing squats

THE squat is one of the most underrated movements for developing lower body resiliency. A lot of people think that doing squats are bad for the knees. It’s only bad when you do not do it well. Squats are great ...

From 31 days ago

Solon: Four popular weight loss strategies

Good day, everybody! There are a lot of dietary strategies nowadays for losing weight. I wanted to highlight four and what their benefits are:Juicing and DetoxificationDieters go on a juice diet and take no solid food. During the dietary period, ...

From 39 days ago

Solon: Informed fitness and health (Conclusion)

GOOD day, everyone!Today, I’ll wrap up my series on being an informed fitness consumer. I want to focus on habits and traits that will help one become more informed in their health and fitness journey.Be skeptical.In a healthy manner that ...

From 45 days ago

Solon: Informed decisions on health and wellness (Part 2)

HOW do we make better decisions with our health? How do you know that you’re guided well in your fitness, health and wellness journey?Evidence-basedWhoever is giving you advice must be able to draw facts from research and empirical data. One ...

From 53 days ago

Solon: Informed fitness consumers

HOW do you really know if the health advice being given is sound and scientific? With all the fads these days, it’s close to impossible to determine what are facts and what are myths. It doesn’t help that there is ...

From 59 days ago

Solon: The dangers of too much exercise

WHILE we like people to exercise, there are also dangers to doing it too much. Exercise does us a world of good, but consequently, doing too much may also negate its benefits.These are the effects of over-exercise on the body:- ...

From 67 days ago

Solon: Health levels

THIS is something I came up with, as different people view “being healthy” in different ways. Let’s look at being healthy in these different levels: Beginner, Intermediate and Advanced.Level 1 - BeginnerDescription: This individual is still learning how to be ...

From 73 days ago

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