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Monday, October 26, 2020

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Pio Solon

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Solon: 3 simple ways to maintain healthy habits

THIS time of Covid-19 allows us to realize how important our health is, with some people re-learning healthy habits. Although mental health issues rise during this time, physical activity and exercise are ways to improve our mental health. As society ...

From today

Solon: Keep our children moving

NO, I don’t mean their fingers and thumbs. Children are meant to play outdoors and with their peers. Obviously, this current pandemic does not make that possible for the most part. I’ve always feared that due to this pandemic, our ...

From 8 days ago

Solon: The link between physical, mental health

WE THINK of mental and physical health oftentimes as distinct and unrelated and treat them as such. But poor physical health can lead to increased risk of mental health problems; similarly, mental health issues contribute to poor physical health. How ...

From 15 days ago

Solon: Are supplements safe?

As a society, we want things to be quick. We like taking shortcuts. And if there’s a product in the market that can offer us a quick fix, we take it.In a study, Olympic athletes were asked: If there was ...

From 22 days ago

Solon: Health as a keystone habit

WHAT is a keystone habit? It’s a habit or set of habits that people introduce into their routines that unintentionally carry over into other aspects of their lives. We know time and again that being healthy is good for us, ...

From 29 days ago

Solon: Home gym equipment you might want to consider

ENJOYING your home bodyweight workouts? I bet you are! Maybe it’s time for an upgrade? From bodyweight-based workouts, perhaps you’re looking for something more challenging and perhaps, with even more variety? This article covers some home gym equipment you might ...

From 36 days ago

Solon: Study: Exercise and a vaccine’s response

LIKE most people, I too, am waiting for the Covid-19 vaccine to come out so we can start living our “new” normal lives! While monitoring the research that’s coming out, we know for certain that vaccines are not made overnight. ...

From 43 days ago

Solon: Safe and healthy children at home

WHAT a year has 2020 been. Parents with children who are homeschooling are out on social media describing the challenges of the current set-up. But what can we do really? Education is important and all our schools and teachers are ...

From 50 days ago

Solon: Is a home gym worth it?

WE GET this question a lot. With people looking to get to a healthier place during this pandemic, a home gym is worth considering. Some people have taken the plunge, while others are still sitting on the fence. Are home ...

From 57 days ago

Solon: What fitness professionals can do during the pandemic

THE Covid-19 pandemic has turned the fitness industry upside-down.Fitness is not what we know it to be anymore. The World Health Organization does not recommend doing indoor fitness activities at the moment, so professionals are challenged to move the fitness ...

From 64 days ago

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