Saturday, May 30, 2020
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CAGAYAN DE ORO
CAGAYAN DE ORO
11 - 20 From 88 Result
Solon: Long-term effects of exercise
WE MIGHT have that uncle or aunt who swears by their daily exercise routine. It may be walking, dance, yoga, lifting weights, gardening or even mahjong. I don’t know about you, but I envy them.We know a lot of people ...
From 97 days ago
Solon: The short-term benefits of exercise
THE American Council for Sports Medicine defines exercise as an activity that requires physical effort to improve and sustain health and fitness. There are a myriad of benefits to exercise, some short-term and others long-term. The short-term effects are great ...
From 104 days ago
Solon: Exercise and immune function
THE 2019 Novel coronavirus is wreaking havoc on our news cycles and more importantly our news feeds with so much information coming from so many different and “credible” sources.What I’m afraid of is the lack of information experts have on ...
From 111 days ago
Solon: Remembering Kobe
PEOPLE die every day from senseless deaths but why does Kobe Bryant’s death have so much impact on so many, myself included, and I’m not even a fan? He was not perfect and sinless, his failures were even broadcasted for ...
From 118 days ago
Solon: Why exercise gets a bad name
THERE has been a wave of health and wellness information over the past few years. We often hear of people embarking on weight loss programs to great success and those who have effectively controlled their otherwise ill health by eating ...
From 126 days ago
Solon: Exercise and the brain: Alzheimer’s
THERE are 50 million people afflicted with Alzheimer’s, a progressive disease wherein dementia symptoms gradually worsen over a number of years. In 2050, it is projected that over 100 million people worldwide will suffer. In 2018, research and pharmaceutical giants ...
From 133 days ago
Solon: Kickstart the year by eating healthier
A LOT of sickness and disease come from unhealthy eating and living a sedentary lifestyle. Over time, we’ve learned to crave fatty, sugary food that are detrimental to our wellness and health—fast food, processed food, sugary beverages, chips etc. These ...
From 139 days ago
Solon: Getting a hold of our health
HAPPY New Year, everyone!It’s once again the time of the year when we focus on our health and try to lose weight. There are those of us who are blessed to have made healthy living a lifestyle, and there are ...
From 146 days ago
Solon: Be resolute
RESOLUTE is the root word of our favorite New Year’s phrase. It means to be admirably purposeful, determined and unwavering. How many of us break our new year’s health and fitness resolutions after the first three weeks? I am guilty ...
From 153 days ago
Solon: Managing the holidays
AS I’m writing this article, I’m feeling my immune system getting compromised. I blame myself for over-indulging with the holiday eating. I hope you all do not feel the same. This season, I’ve tried my best to emphasize getting in ...
From 161 days ago