Saturday, May 30, 2020
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CAGAYAN DE ORO
CAGAYAN DE ORO
21 - 30 From 88 Result
Solon: Human body types: Mesomorphs
THE mesomorph is a human body type that’s characterized by greater than average muscular development. The extreme mesomorph has a square, massive head; broad shoulders, muscular chest and shoulders, large heart, heavily muscled arms and legs; and minimal body fat. ...
From 174 days ago
EVER wondered why some people look the way they look regardless of training or nutrition?In the 1940s, William Sheldon introduced the concept of body types or what is commonly known as somatotypes. Since then, nutritionists, exercise scientists, and even doctors ...
From 181 days ago
Solon: Exercise and mental health
THE Philippines has the highest number of depressed people in our region. The National Statistics Office reports that mental illness is the third most common form of disability in our country. If you’re driving every day, I’m sure you can ...
From 188 days ago
Solon: Exercise and your hormones
WE THINK of exercise as having such a beneficial effect on your mood and your looks. Little do we know that exercise has a much more subtle effect on the chemical processes happening in our bodies. Hormones regulate our bodies ...
From 195 days ago
Solon: Good training is injury prevention
AS trainers, we must always do our best to minimize the risk of injuries. I do not think injuries in sports and fitness can wholly be prevented, but there are factors within our control that can make the lives of ...
From 209 days ago
Solon: Good health for shift workers
SHIFT workers are those who render work across the entire 24 hours in a day. This may mean working at night or at dawn. If you’ve been reading this column for the past few weeks, you must know by now ...
From 216 days ago
Solon: Are you happy with your sleep?
THIS is the second part of my series on better sleep. We discussed how important it is to sleep last week, and how sleep actually helps our health. A lot of people, nowadays ,do not get good sleep and are ...
From 223 days ago
Solon: Are you happy with your health?
WE CAN all make our health better, that’s for sure. But I think, we all have to get to the point where we are happy with our health. This is a question I often ask myself as it is something ...
From 237 days ago
Solon: The benefits of doing a deadlift
DEADLIFT is on the rise, and more and more people are doing it—which is really a great thing.Why should you do it?1. Increase strength. This exercise is useful in particular for building strength in the hip, hamstrings and back.2. Hormonal ...
From 245 days ago
Solon: Benefits of doing squats
THE squat is one of the most underrated movements for developing lower body resiliency. A lot of people think that doing squats are bad for the knees. It’s only bad when you do not do it well. Squats are great ...
From 251 days ago