Thursday, June 4, 2020
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CAGAYAN DE ORO
CAGAYAN DE ORO
61 - 70 From 88 Result
Managing your ‘December weight’
IF we get to party once a week during most of the year, then December up until the Sinulog festival in January is when we have the right to party five times a week. That could be potentially five meals ...
From 550 days ago
Man has the power to change
RECENTLY, from one of my readings, I’ve come across the line, “Of all animals, only man has the power to change his ways.”I was taken aback by this statement. But without thinking too deeply, it is true. You can train ...
From 557 days ago
What to do when overwhelmed with your health?
HAVE you ever felt overwhelmed with your health? I’ve known a lot of people who’ve simply given up just because their goals and their current state are so far apart and they don’t see how they can get to achieve ...
From 564 days ago
How slow do we slow down as we age?
“I’M old; therefore, I must slow down.”This might be true but how slow are we supposed to slow down? Not by much as research now suggests.Scientists have always been stumped as to why fitness deteriorates, or why we slow down ...
From 578 days ago
Excess weight gain during pregnancy tied to children’s heart health
IN no way does this article categorize itself as medical advice for those who are pregnant. Please consult your doctor before embarking on a fitness program.Last week, we discussed how pregnant women were viewed as fragile, as recent studies show ...
From 585 days ago
Pregnancy does not equate to fragility
IN no way does this article categorize itself as medical advice for those who are pregnant. Please consult your doctor before embarking on a fitness program.A recent study published in the British Journal of Sports Medicine investigated the childbirth delivery ...
From 592 days ago
Fitness lessons from the Japanese
THE Japanese are known for their legendary discipline and sense of order. I remember when I used to compete, we had the opportunity to work with a Japanese swimming coach. The memories of waking up at 4:30 a.m. on a ...
From 599 days ago
Aging with grace: Body changes (Part 3)
AGING affects everybody. We all remember that day when we could no longer recover from all-nighters as well as we used to. Ever had a big meal and was still able to go on and on after? There probably came ...
From 613 days ago
Aging with grace: Body changes (Part 2)
GOOD day, all!I’m very happy to be writing this article that’s focused on the aging process. As you all know, aging happens to all of us. We cannot escape it, but it is our choice how we want to age. ...
From 620 days ago
Solon: Aging with grace
GOOD day, all!I’m very fortunate in my practice to work with seniors who are very youthful. Truth be told, I do believe they are much more youthful than I am. They’ve remained productive in their professional and personal lives, and ...
From 627 days ago