Saturday, May 30, 2020
Subscribe to newsletter
Subscribe to e-paper
CAGAYAN DE ORO
CAGAYAN DE ORO
71 - 80 From 88 Result
Women in sports
GOOD day, all!I’m writing this before the Asian Games have ended. And although I was very saddened by the result of our basketball team in Jakarta, I ended up being very proud of our Filipino athletes who performed in Jakarta. ...
From 629 days ago
Breathing: A fundamental movement
GOOD day, all! What is the most important movement skill? Some might say jumping, sprinting or running. But ask anyone who’s learned meditative skills, and they would tell you that breathing is the most fundamental skill.We breathe to creative negative ...
From 636 days ago
Ok ka ba ‘tiyan’? (Part 2)
READ: Ok ka ba ‘tiyan’? (Part 1)LAST week, I wrote about why gut health is important and why you might want to take a closer look into why you have to be mindful of gut health for better wellness. Today, ...
From 643 days ago
Ok ka ba ‘tiyan’?
PERHAPS one of the most popular taglines of our era was that of Yakult’s “Ok ka ba tiyan?” which highlighted to all of us the importance of having good bacteria in our system. In recent years, the importance of gut ...
From 650 days ago
Top things to do for workouts
WHAT are simple ways to effectively improve your workouts? Here goes my top five list:Fuel adequately. If you’re looking to exercise for more than an hour, you might need to fuel up more. A simple pre-workout snack would be a ...
From 657 days ago
Exercise: A habit of the wealthy
GOOD day, all! I came across a very interesting statistic last week. It showed that 76 percent of wealthy people do some sort of exercise on most days of the week, compared to that of 24 percent of poor people. ...
From 664 days ago
Cardiac adaptations to exercise
IN light of the news about Manny Pacquiao having a cardiac event prior to the Lucas Matthysse fight, I decided to write about the various cardiovascular adaptations that happen when we exercise. These are the changes that happen to your ...
From 671 days ago
Training zones to improve your fitness
GOOD day, all!When we think of training zones, we think of heart rate measurements while running, cycling or the like. Today, I just want to discuss something a lot simpler. A lot of people exercise but don’t get the results ...
From 678 days ago
Simple nutrition hacks I wish everyone did
“WHAT use is your medication if you don’t have proper nutrition?” was a question posed to me by my grandfather who happens to be one of the pioneers of public health here. Truth be told, I’m quite spoiled for health, ...
From 692 days ago
Winning the battle against lifestyle disease
AS modern society has progressed, we’ve been doing things a lot faster. Everything is more efficient. Technology is there to help us accomplish our tasks; with this, comes progress. There is more income to purchase not just our needs but ...
From 699 days ago