Thursday, January 17, 2019
CAGAYAN DE ORO
CAGAYAN DE ORO
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Vinluan: Fitness testing
IF YOU judge how fit you are by how long you last, your definition of fitness is stuck in the cardio-centric ‘80s. When aerobic workouts are in the boom and you ask yourself, fit for what?To meet today’s standard, exercise ...
From 35 days ago
Vinluan: Be challenged! It all starts from zero
OBSERVING the obvious players usually think of losing the first time they see opponents play with such prowess, sometimes even team names become a nightmare for them.In the recently opened YMCA Inter-Club Sportsfest “1st Palaro sa Barangay” players or even ...
From 42 days ago
Vinluan: Behavior modifiers and sporting habits
WHEN you give a better encouragement to a certain individual to persuade him to respond better in a basketball game for example is very much like behavior modification. Although it is a personal decision of an individual whether to join ...
From 50 days ago
Vinluan: The mental game
TRAINING for a particular sport involves weeks, months, or years of physical conditioning and “if you can mentally convince yourself that you can tackle a task, whether it’s a game or cleaning up a room, you can accomplish it physically.”The ...
From 63 days ago
Vinluan: Tummy tucked celebrations
CELEBRATIONS are bountiful with mouthwatering food prepared on the table invitingly delicious that one won’t hesitate to take part of it.Lechon, pasta, cake’s and pastries, barbecue and more are all satisfying, from a look in the eye to engulfing it ...
From 70 days ago
Vinluan: Know what you eat for better health
HAVE you ever experienced being enslave by the food you crave for, where those waxy, sticky-sweet kernels and fast food chain menus drive you to the extremes. For sure you seek them everywhere to the extent of stashing them in ...
From 77 days ago
Vinluan: Teacher and coach
TEACHER-COACH, single job, double role, isn’t it conflicting? Students may not know this, but a teacher’s passion to hone them to be better individuals is inevitable. Their role predestined as role models, parent, counselors, etc. for students is a never ...
From 84 days ago
Vinluan: The team players
THE challenges of coaching and training changes dramatically depending on the age of the team players or a more competitive team, because coaching and training athletes require more than just skills and drills; those require sensitivity, discipline, respect, communication, and ...
From 105 days ago
Vinluan: Kids in sports
PARENTS are most happy to see their children engage themselves in sports, and as a result, kids are entrusted by their parents to teachers, trainers and coaches, with the purpose of making their children physically better and give them the ...
From 112 days ago
Vinluan: Exercise a factor for survival
LIKE the weather, workout trends seem to start from the west and move to the east, picking up steam as it is being introduced and made known to people and seemingly becomes like a fad that people flock to gyms, ...
From 126 days ago