Beyond the hoops: Kiefer Ravena shares 6 tips on staying fit and healthy

Beyond the hoops: Kiefer Ravena shares 6 tips on staying fit and healthy
Published on

From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even the most dedicated athletes know they can’t control everything. That’s why planning ahead with Cocolife Aruga, a health and life insurance plan that covers major illnesses, loss of income, and even offers a return of premiums, is a game-changing move.

Beyond the hoops: Kiefer Ravena shares 6 tips on staying fit and healthy
Beyond the hoops: Kiefer Ravena shares 6 practical tips on wedding planning

Here’s how Kiefer’s wellness playbook pairs perfectly with Cocolife Aruga, designed for those who want to stay ready for life’s biggest plays:

Beyond the hoops: Kiefer Ravena shares 6 tips on staying fit and healthy
Cocolife commits financial security through regional approach, holds Sales Congress in Cebu

1. Eat smart, stay on schedule

 “One cheat day can lead to another,” Kiefer shared.

Fueling your body right is step one to staying strong. The same discipline you apply to your diet should also apply to your health and financial protection. With Cocolife Aruga, you get cash benefits for critical illnesses like cancer, stroke, or heart attack, ensuring that when your health is on the line, your future stays protected.

2. Build strength, on and off the court

 “Strength and conditioning are just as important as the games.”

Training makes your body resilient, and Aruga builds that same resilience into your life. Even if you’re sidelined by an unexpected health issue or a major life event, Aruga provides up to 100% of the plan’s face amount, helping you bounce back stronger, just like a well-trained athlete.

3. Prioritize rest and recovery

 “Recovery equipment, correct supplements, and natural rest—these are essentials.”

Recovery is also a strategy. And when you’re facing a health setback, Aruga offers a life impact benefit if you're unable to work for eight straight weeks. You’ll receive cash to support your healing journey so you can focus on recovery and not on the bills.

4. Stay consistent with purpose

 “Daily reminders of why I’m here keep me going.”

Routines ground you. But for long-term peace of mind, Aruga’s Return of Premium feature adds an extra layer of reassurance: if you outlive your policy, you get 100% of your basic premiums back—money you can use for future goals, from training programs to family plans. 

5. Know when to slow down

 “You have to really listen to your body.”

Ignoring warning signs can lead to serious consequences. That’s why Aruga’s early-stage critical illness coverage pays 20% of your plan’s face amount, even for early diagnosis, so you can slow down, giving you a head start in treatment. Prevention and early action matter, and Aruga helps you act fast.

6. Strengthen your mind

“Find something new that challenges your curiosity.”

Life is full of unexpected moments – but with Aruga’s death benefit for your loved ones and major loss coverage for serious injuries, you gain more than just protection. You gain peace of mind. It’s mental clarity through real-world preparedness.

Beyond the hoops: Kiefer Ravena shares 6 tips on staying fit and healthy
Cocolife's pursuit of excellence continues at the prestigious Maharlika Awards

For Kiefer Ravena, financial and physical wellness go hand in hand, so he’s got Cocolife Aruga as his trusted partner in ensuring he is ready to face life’s challenges head-on.

The bottom line? Train like a pro. Prepare like one, too. Cocolife Aruga is your partner in health, recovery, and resilience, because medical readiness is key to a brighter future.

Trending

No stories found.

Just in

No stories found.

Branded Content

No stories found.

Videos

No stories found.
SunStar Publishing Inc.
www.sunstar.com.ph