METRO Cebu is currently under an "extreme caution" heat advisory, with experts warning that the weather will only get hotter in the coming weeks. As humidity pushes the "feels like" temperature higher, health officials are urging the public to take immediate steps to avoid dangerous heat-related illnesses.
Understanding the "extreme caution" zone
In an interview with SunStar Cebu on Sunday, April 19, 2026, Pagasa Visayas weather specialist Janina Marte warned that the heat index will range between 33°C and 35°C over the next two days. While actual temperatures will stay between 25°C and 32°C, the high humidity makes it feel much hotter to the human body.
The "extreme caution" category starts at 33°C and goes up to 41°C. When the weather stays in this range, there is a high risk of:
• Heat Stroke
• Heat Exhaustion
• Heat Cramps
The danger is highest for those who stay outdoors for a long time, especially during the peak sun hours between noon and late afternoon.
How to stay safe: Expert tips
To stay healthy during this heatwave, Pagasa suggests following these simple steps:
• Hydrate Constantly: Drink plenty of water throughout the day.
• Choose Your Clothes Wisely: Wear light-colored clothing (like white) because it reflects heat rather than absorbing it.
• Watch Your Drinks: Avoid coffee, tea, and soft drinks, as these can actually make dehydration worse.
• Limit Exercise: Avoid heavy physical activity during the hottest parts of the day.
• Use Protection: If you must go outside, always use an umbrella or wear a hat.
Why it’s getting hotter
Metro Cebu has already hit a peak heat index of 37°C multiple times this April. However, weather specialists warn that the worst is likely yet to come. Historically, temperatures rise toward the end of April and May is projected to be the hottest month of 2026.
We are currently seeing more "dry days" with little to no rain, which allows the heat to build up.
Looking ahead: El Niño watch
While the weather is currently in a "neutral phase," experts are keeping a close eye on the future. There is a 62 percent chance that El Niño will develop between June and July. That probability jumps to 83 percent toward the end of the year.
If El Niño returns, it will bring even drier and hotter conditions to the region. For now, the best defense for Cebuanos is to stay informed, stay indoors when possible and keep hydrated as we head into the peak of summer. / CDF
