As someone who writes and talks about health quite often, I haven’t really written about my personal health habits. My routine is by no means perfect. I still see some areas I can improve upon, but I’ve also gotten to be proficient in some areas.
I will be sharing my philosophy as to why I do certain things a certain way and I hope those reading learn something from what I do that they can apply in their own personal health journey.
This will be a two-part series with the first being on exercise and nutrition, and the second will be on sleep and other matters.
This is my personal routine, and it doesn’t mean it will apply to everyone.