THE Department of Health-Davao Region (DOH-Davao) has advised Dabawenyos to avoid heatstroke by staying indoors during periods of extreme heat, especially during the Holy Week commemorations.
Dr. Abdullah B. Dumama Jr., undersecretary of Health and Concurrent Regional Director of DOH-Davao, said the public should avoid going out during peak heat hours, specifically from 10 a.m. to 3 p.m.
“Mag-hydrate dahil sa init ng panahon ugaliing uminom ng sapat na tubig, labanan ang init ng panahon, huwag kalimutan magdala at gumamit ng payong (Stay hydrated due to the hot weather — make it a habit to drink enough water, fight the heat, and don’t forget to bring and use an umbrella),” he said on Wednesday, April 16, 2025.
According to the World Health Organization (WHO), heatstroke is a potentially fatal medical emergency that occurs when the body’s cooling system fails and body temperature rises to dangerous levels. Symptoms may include fainting, dizziness, nausea, absence of sweating, delirium, and loss of consciousness.
He also advised individuals with high blood pressure or other health conditions that may worsen due to extreme heat to take their maintenance medication regularly.
Dumama stressed the importance of assessing individual health risks. If someone is experiencing symptoms such as cough, runny nose, or other signs of illness, they should wear a face mask when going to crowded areas. If possible, they should postpone going out and seek medical attention from the nearest health center and get adequate rest.
For those traveling to their provinces, Dumama encouraged everyone to observe road safety — whether using private vehicles or public transportation. He reminded drivers not to text while driving and to conduct a Blowbagets check (Battery, Lights, Oil, Water, Brakes, Air, Gas, Engine, Tires, and Self) before traveling.
Dumama also reminded drivers not to drive under the influence of alcohol to avoid accidents as well as to wear seatbelts, and for motorcycle riders to wear helmets at all times.
Following traffic rules and regulations is crucial to ensuring everyone's safety. Holy Week is a significant religious observance for Catholics in the Philippines, beginning on Palm Sunday and concluding on Easter Sunday. RGP