From hustle to ginhawa: A breadwinner’s guide to better sleep

Sleep often takes a backseat because there’s just so much to do. But here’s the truth: quality sleep isn’t a luxury because it’s survival. And as a breadwinner, you deserve more than just to survive. You deserve ginhawa.
Sleep often takes a backseat because there’s just so much to do. But here’s the truth: quality sleep isn’t a luxury because it’s survival. And as a breadwinner, you deserve more than just to survive. You deserve ginhawa.
Published on

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders. You could be a young professional grinding at work, a first-time parent juggling career and family, a freelancer with an unpredictable schedule or a student balancing studies with a side hustle to help at home.  

Sleep often takes a backseat because there’s just so much to do. But here’s the truth: quality sleep isn’t a luxury because it’s survival. And as a breadwinner, you deserve more than just to survive. You deserve ginhawa.  

Why sleep matters (Especially for breadwinners like you)  

When your mind is racing with tomorrow’s tasks and your body is aching from today’s grind, falling asleep can feel impossible. Lack of rest affects your mood, focus and even your ability to keep going. But what if you could ease into sleep without the stress? 

Small shifts for better sleep

Your trusted ginhawa.
Your trusted ginhawa.

1. Create a wind-down routine  

Creating a wind-down routine helps signal to your body that it’s time to rest. Start by dimming the lights an hour before bed and switching off screens—yes, even that last scroll through your phone. Light stretching or deep breathing can also help relax tense muscles and calm an overactive mind

 2. Comfort is key  

Comfort plays a key role in quality sleep, so adjust your room temperature (cooler is usually better) and use a pillow that properly supports your neck. A soothing scent, like lavender, can further help ease you into relaxation. 

3. Ease the aches  

Body pains shouldn’t keep you awake. A quick massage with Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) can help soothe overworked muscles with its cooling sensation and calming lavender scent, giving you the ginhawa you need to drift off.  

Generations have trusted it, and now it’s here for you.  

After a long day at work, side hustles, or household chores, Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme)is the trusted ginhawa for sleep problems. Just apply it where tension builds: shoulders, back or temples and let its soothing warmth and lavender scent help you unwind.  

When to use it

Turn to Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) after work to help relieve muscle tension before bed to quiet a racing mind, or during breaks for a quick refreshment. Whenever you need relief, it delivers the ginhawa you deserve.

Sleep is about giving your body the true rest it deserves. Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) is here to help you pause the pressure and find comfort in those quiet moments before sleep.  

Available in stores nationwide. Follow us on Facebook, Instagram and TikTok for more pahinga tips and wellness hacks!  

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.

ASC Reference No. I0082P070125E (SPONSORED CONTENT)

Trending

No stories found.

Just in

No stories found.

Branded Content

No stories found.

Videos

No stories found.
SunStar Publishing Inc.
www.sunstar.com.ph