WHY do you exercise? Answers vary depending on the goal of a person.

Some exercise to stay fit, but most people exercise to lose weight and tone some muscles.

But how do you know if you are exercising enough and have achieved your goal?

Fitness coach Pio Solon in his column, "Ways to tell if you are exercising enough," lists some signs that might tell you that you are not hitting it hard enough with your exercise.

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1. You never feel tired after your workouts

2. Your body composition is not changing

3. You’re chatting more than exercising in your workouts