Lifestyle

Loving yourself: 7 tips to keep your eyes healthy

Cristina E. Alivio

NOW, more than ever, is the apt time to be more conscious of our eyes’ health because of what this pandemic has brought us: the new normal. Studies and work are often done online, our recreation as well relies more on gadgets, adding burden to our already overworked eyes.

Dr. Lareen Dawn B. Tan, founder of the ultimate eye care center in Davao City, Eyecare Deluxe, gave these seven tips to keeping our eyes healthy.

1. Gadgets are a no-no for toddlers and with limitations for adults.

Photo from Eyecare Deluxe
2. Relax your eyes.
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3. Sleep.
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4. Eat a variety of fruits and vegetables.
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5. Physical activity.
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6. Wear eye protective gears or glasses.
Photo from Eyecare Deluxe
Photo from Eyecare Deluxe
7. Regular eye checkup.
Photo from Eyecare Deluxe
Photo from Eyecare Deluxe

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