THE Yuletide season has just ended and so with the series of Christmas and New Year’s parties and celebrations held with families and friends.

Now, it’s time to lose some of the weight and bodily gains that we accumulated all throughout the season.

Combining biking and leisure can be a practical direction.

While enjoying the sceneries on the beautiful island of Negros, biking is one great means for an outdoor workout and recreation.

Friends and families who are jumpy about their health, take pleasure in riding their bicycles.

They go to the upland territories to sweat out accumulated bodily toxins, directly sourced from everyday stresses and stress eating.

Why not try such an outdoor workout?

Go to some places and sweat it out.