Lifestyle
Perceiving and dealing with stress
In this article, Diana Tan Villanueva discusses the importance of educating oneself about stress. She is a lifestyle medical consultant at Diana Villanueva Wellness Center, a certified health and wellness coach, and a member of the American College of Lifestyle Medicine.
What is stress?
How common is stress?
What are the causes of stress?
What happens to the body when there is stress?
How does one manage stress?
- Recognize stress signals
- Identify stressors
- Plan ahead on how to combat stressor/s
What lifestyle changes can one make to manage stress?
1. Eat healthy
2. Muscular mediation or exercise.
3. Sleep early
4. Forgiveness and acceptance of things one cannot change
5. Spend time in nature
6. Breathing exercises
For more information about healthy living, visit The Diana Tan Villanueva Wellness Center at Kibalabag, Malaybalay, Bukidnon 8700.
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